Who doesn’t love a good daydream? Imagining yourself with feet in the water, cocktail in hand, lying on a white sandy beach. Or maybe yours is getting a massage from Brad Pitt. Of course, it’s usually followed by returning to reality with an unpleasant snap. But……..is it possible that the daydream is actually beneficial? Not […]
Observations from My Life
Last month we adopted a Chocolate Labrador who had been a victim of the floods in Lismore. He lost his family, his home and all the safety he had known. The poor little guy had to swim to safety while his human family waited to be rescued on the roof of their house. His beloved […]
Wellbeing – How to Achieve It
Wellbeing is a complex little construct. It encompasses our physical, mental, emotional and social health. We associate it with happiness and life satisfaction. And let’s face it, the idea of it just feels good. Wouldn’t it be wonderful to lie permanently in a state of wellbeing? So how do we do that? There are many […]
How Happy Are We?
How happy are we? Luckily we can answer this question with actual facts. Australia is the 12th happiest country in the world for the period 2017-2019. Which is pretty impressive. It was based on things like having someone to count on, frequent meetings with friends, having a sense of freedom to make key life decisions, […]
