Jon and I were talking the other day about dealing with life’s challenges. Jon made an interesting point. He said “You feel the same about what’s in front of you, regardless of the context.” In other words, the biggest challenge you’re facing now, will feel the same as the biggest challenge someone else is facing, […]
What to do with Worry
Unfortunately there are plenty of things for us to worry about these days. Covid-19, global warming, uncertain financial markets and all the little everyday things that we face (the ones that are too numerous to mention. Worry can wreak havoc in our lives. It can disturb our sleep, occupy our mind, impair our memory and […]
Keep Calm and Stay Resilient
So last time we talked about what resilience is and the 1st step in starting to create more resilience during these challenging times. This time we’re going to talk about how to calm the bleep down and keep our cool even when there’s a lot of crap going on. First of all we need […]
Fundamentals for a Fabulous Life – Generating Good Feelings: The 3:1 Rule
I think most of us at some stage in our lives get a bit of the Eeyore Syndrome. You know the glass is half empty, everything’s gloomy, nothing seems good syndrome. The good news, or the bad news (depending on how far into Eeyore Syndrome you are) is that this is a normal way for […]
Letting Go of Negative Feelings: Stress Management
Here we are at Fundamental #1: Feeeeeling Good. And we’re still in the letting go phase. This time we’re letting go of stress. Let’s face it – most of us would have a pretty low Stress Management IQ. I mean it’s not exactly on the school curriculum is it? Imagine if it was. Imagine if […]
