The search for identity and desire for self-improvement are nothing new. New year’s resolutions are filled with plans for being a better version of you. The problem is, how do you actually go about it? I read somewhere that we can reasonably expect to be able to change by about 25% but when I searched […]
Letting Go of Negative Feelings: Stress Management
Here we are at Fundamental #1: Feeeeeling Good. And we’re still in the letting go phase. This time we’re letting go of stress. Let’s face it – most of us would have a pretty low Stress Management IQ. I mean it’s not exactly on the school curriculum is it? Imagine if it was. Imagine if […]
Why Vision Boards are NOT Kooky and Why Science says they Create your Success
I’ve always been a bit spiritual – ok a lot spiritual. And a little bit kooky. I was the poster child for the hippy, New Age movement back in the ‘80’s – massaging ‘Essence of Angels’ oil into my hands while singing along to music for Kundalini Yoga. Aaahhh – the good old days. Hang […]
