So if you sh*t talk yourself then there’s a very good chance that your self-esteem needs a tweak. When your self-esteem is lower than it should be, you tend to: think negative things about yourself (and believe them), say some pretty mean sh*t to yourself (to the point that if I ask a client to […]
Why You Should Challenge Yourself
Jon and I were talking the other day about dealing with life’s challenges. Jon made an interesting point. He said “You feel the same about what’s in front of you, regardless of the context.” In other words, the biggest challenge you’re facing now, will feel the same as the biggest challenge someone else is facing, […]
You Want to Generate Good Feelings: Stop Being so Nice
Did I read that right? Generating positive feelings is done by NOT being so nice? Mmm. Mmmm. It sure is. I could scare you with a whole bunch of reasons as to why ultra nice people – People Pleasers tend to develop specific sorts of illnesses but I’m not that kind of doctor. I’m more […]
Letting Go of Negative Feelings: Stress Management
Here we are at Fundamental #1: Feeeeeling Good. And we’re still in the letting go phase. This time we’re letting go of stress. Let’s face it – most of us would have a pretty low Stress Management IQ. I mean it’s not exactly on the school curriculum is it? Imagine if it was. Imagine if […]
