Just as we thought we were heading into a reasonable ‘new normal’ with fewer restrictions and more freedoms we get hit with this ‘new normal’ which is frankly, a bit shit. I went from not knowing anyone in my personal life who had covid to wondering who doesn’t have it. That’s an exaggeration of course […]
How to Manage the Meh of Covid
Let’s face it – most of us are feeling a little Meh about Covid. We’re locking down, closing borders, wearing masks and having our lives changed in subtle and not so subtle ways. And it looks like there’s no end in sight. Of course we feel a bit Meh sometimes. So here’s a list of […]
The Science of Life
If you’ve been to my office you would have noticed that I share my space with the lovely Toni – Ayurvedic therapist. Some of you have even been to see her. I find myself quite envious when people come out of a treatment with bones like jelly because they’re so relaxed. I often hear things […]
Keep Calm and Stay Resilient
So last time we talked about what resilience is and the 1st step in starting to create more resilience during these challenging times. This time we’re going to talk about how to calm the bleep down and keep our cool even when there’s a lot of crap going on. First of all we need […]
Keeping Resilient – Covid Style
Here we are knee deep in a pandemic. Who saw that coming? Of course, it has raised all sorts of mental health issues – from anxiety and depression to cabin fever and the negative effects of isolation. I will probably go into those and what to do about them at some stage, but for now […]
