We’re lucky enough to have the lovely Amanda Clark do a guest post for us today. She’s provided a video (about 8 minutes so easy to fit in to your schedule) that gives you the tools you need to really enjoy your food and not overindulge. You probably know that I’m quite the fan of […]
Guest Post – Amanda Clark – Dietician on Portion Control
We’re very lucky to have Amanda Clark prepare this post for us today. So many people have body image and weight issues as either a primary or secondary problem they come to me with. I can help you talk about the psychology side but Amanda has lots of experience with the practical. If this is […]
