The Law of Attraction has once again risen its head. More people seem to be talking about it. And many people seem to be having the same issues with it. If you’re unfamiliar, the Law of Attraction has been around for quite a while, with the basic concept that raising your ‘vibration’ whether that be […]
Keeping Resilient – Covid Style
Here we are knee deep in a pandemic. Who saw that coming? Of course, it has raised all sorts of mental health issues – from anxiety and depression to cabin fever and the negative effects of isolation. I will probably go into those and what to do about them at some stage, but for now […]
BONUS: 10 Steps to Taming Your Inner Critic
As Promised your 10 Steps to Taming Your Inner Critic Bonus. The first step in dealing with The Critic is to recognise it for what it is. It is an habitual voice within you, but it’s not you. See if you can hear as the combined voices of all the people in your past that […]
10 Simple Steps to Happiness
“Now and then it’s good to pause in the pursuit of happiness and just be happy” – Guillame Apollinaire (French Novelist) So you want to be happy and you try to just let it happen but sometimes it seems too hard to do. What you need are a few simple steps that happy people follow. Firstly, […]
Goal Setting (but not the boring way) Part 2
Have you been caught in this trap? You set goals that you think you should have or that other people would want you to have. And then you can’t work out why you’re not happy when you achieve them? You might have heard that saying “I climbed the ladder to success but it was against […]
Why Vision Boards are NOT Kooky and Why Science says they Create your Success
I’ve always been a bit spiritual – ok a lot spiritual. And a little bit kooky. I was the poster child for the hippy, New Age movement back in the ‘80’s – massaging ‘Essence of Angels’ oil into my hands while singing along to music for Kundalini Yoga. Aaahhh – the good old days. Hang […]
Goal Setting (but not the boring way) Part 1.
Did you know that having goals makes us happy? I love being happy so I like to set myself some goals at the beginning of each year and keep updating them as the year progresses. Not all my goals are serious, work related, financial or hard work (although a few of them are). Some of […]
