Unfortunately there are plenty of things for us to worry about these days. Covid-19, global warming, uncertain financial markets and all the little everyday things that we face (the ones that are too numerous to mention. Worry can wreak havoc in our lives. It can disturb our sleep, occupy our mind, impair our memory and […]
Keeping Resilient – Covid Style
Here we are knee deep in a pandemic. Who saw that coming? Of course, it has raised all sorts of mental health issues – from anxiety and depression to cabin fever and the negative effects of isolation. I will probably go into those and what to do about them at some stage, but for now […]
