We’re lucky enough to have the lovely Amanda Clark do a guest post for us today. She’s provided a video (about 8 minutes so easy to fit in to your schedule) that gives you the tools you need to really enjoy your food and not overindulge.
You probably know that I’m quite the fan of Mindfulness. Amanda adds a few more ways to be aware of your eating experience than the traditional Mindfulness ‘raisin exercise’ so even if you think you know Mindful Eating I’d give this a try too.
Mindfulness enhances so many areas of life. Here we see how paying attention to what you are eating at the time of eating adds to your enjoyment AND your satisfaction. Eating consciously turns everyday food into a very cheap, natural and tasty appetite suppressant!
Follow the prompts around the Portion Perfection Plate to start the process now. The plate also guides nutritional balance and portion control so it’s an all round healthy eating solution.
Pick up a porcelain plate here: https://www.greatideas.net.au/
Enjoy!
Amanda Clark
Advanced Accredited Practising Dietitian
Great Ideas in Nutrition
Shop 6, 18-20 Stuart St Tweed Heads, NSW
Ph: 07 5536 6400
