We’re lucky enough to have the lovely Amanda Clark do a guest post for us today. She’s provided a video (about 8 minutes so easy to fit in to your schedule) that gives you the tools you need to really enjoy your food and not overindulge. You probably know that I’m quite the fan of […]
Guest Post – Amanda Clark – Dietician on Portion Control
We’re very lucky to have Amanda Clark prepare this post for us today. So many people have body image and weight issues as either a primary or secondary problem they come to me with. I can help you talk about the psychology side but Amanda has lots of experience with the practical. If this is […]
Are you Your Own Enemy?
There are so many ways to have a bad relationship to food. And so many ways to have a bad relationship to our body. We restrict. We diet. We obsess over every calorie. We comfort eat. We overeat. We obsess about our weight. We punish ourselves with criticism. We punish ourselves with exercise. We […]
Weight Loss, Emotional Eating and the Psychology Behind It
Let’s get this straight. Losing weight and keeping it off is HARD. Bu if you listened to people spruiking the latest diet, you’d be forgiven for thinking otherwise. The truth is, there are a lot of psychological and physiological reasons that weight loss isn’t easy. First of all, there are the reasons we have the […]
