If you’ve been to my office you would have noticed that I share my space with the lovely Toni – Ayurvedic therapist. Some of you have even been to see her. I find myself quite envious when people come out of a treatment with bones like jelly because they’re so relaxed. I often hear things […]
A Theory of Grieving
There’s a good chance you’ve heard of Elizabeth Kubler Ross and the 5 stages of grief (denial, anger, bargaining, depression, acceptance) theory. She basically put grief theory on the map and got people talking about it. Since this one, there have been many more, with the theories moving more towards tasks to complete in the […]
The Importance of Kindness
I quite often recommend John Gottman’s Marriage Minute to clients. It’s an email that comes maybe weekly or fortnightly and takes about a minute to read. Very helpful stuff for relationships. One of my clients who subscribed told me about one that I missed about killing it with kindness. Basically, no matter what, be kind […]
Is Kenny-Style Right for You?
My cat Kenny is a special little guy. He came from the shelter where he spent the first 3 months of his life never seeing outside and his feet never touching anything but a concrete floor. I chose him because all the other kittens were playing like crazy things, oblivious to the human trying to […]
