When was the last time you were naughty? You know – the cheeky, sneaky, deliciously childish naughty? If your answer is “ages ago” then I’m going to set you a challenge of being a bit naughty. We all have an inner child who wants to play. Or an inner rebel who wants to cast off […]
Change: How to Adjust Your Expectations for a Better Outcome
I’ve had a lot of people lately going through career change. We talk about how to navigate the process and expectations. And we talk about how it takes a long time to settle in to something new. It got me thinking: I reckon all change is like that. So I’m going to share what I […]
How to Be a VIP
How often did you hear these things growing up?: Be kind. Be helpful. Think about other people. Don’t upset other people. It’s good to put others first. And how normal does this seem to you?: Mum did everything for us. She was always doing things for other people. She very rarely did anything for herself. […]
Who’s Your Tiger?
You have probably heard me talk about FFF (fight/flight/freeze) response. If not here’s a recent blog: the 3 F’s. If you can’t be bothered reading that, here’s a quick summary. We’re being stalked by a tiger, the FFF response is activated. Let’s say we decide flight has the greatest chance of keeping us alive. In […]
