Managing emotions is one of the most important things in life. It helps in relationships, at work, and how we feel on a daily basis. The more we’re able to recognise, label and modulate our emotions, the more successful we are both socially and at work. Managing emotions, or emotion regulation, is a skill we […]
Use It or Lose It
You may remember from the last newsletter I told you about the benefits of going barefoot in nature and how grounding/earthing can change so many things for the positive (didn’t read it? Here’s the link). There’s another bonus to going barefoot – even though this one doesn’t have to be done in nature. There’s a […]
How to be More Grounded
I’ll be honest – I love this sh*t where science catches up to spiritual. Where stuff other cultures have been doing for eons suddenly changes from ‘eye rolling kooky’ to ‘latest medical breakthrough’. And here’s one that totally fits that bill. There are many ancient cultures that have used the energy of the earth for […]
How Do You Want to be Remembered?
It would be very rare to be someone that hasn’t lost someone close. I guess I’m getting to that age when death comes knocking for lots of people I know. Among other things, it has had me thinking about how I’d like to be remembered. And what I want my remaining years to be like. […]
