More and more people are hearing about EMDR and are wanting to change the way they see themselves. When we’re looking at EMDR for this instead of a specific traumatic event, we’re looking at the maladaptive beliefs developed in childhood. Or by another name, our core beliefs. These negative core beliefs often develop via what […]
Everything You Want is on the Other Side of Fear
“Everything you ever wanted is sitting on the other side of fear” is a fabulous quote by George Addair (also passed on to me by one of my clients). How many times has this been true in your life? That what you want has a great big pile of fear sitting just before it. Fear […]
The Circle of Tolerance And Boiled Frogs
Have you heard the story of the boiled frog? If you put a frog in boiling water it will jump out straight away. If you put the same frog in water and slowly bring it to the boil, it doesn’t notice the increasing temperature and will boil to death. I’m not sure how true that […]
The 5 Types of Imposter Syndrome
If you haven’t read a general overview of Imposter Syndrome you can find it here https://www.healgrowtransform.com.au/psychology-articles/do-you-ever-feel-like-youre-an-imposter/. Today I’m going to talk about the 5 different types of Imposter Syndrome. I found it quite helpful to understand the different categories. I listened to an audiobook “The Imposter Solution” by Cassandra Dunn. While she was giving the […]
